Meditation and jogging …

Whensday is ZaZen day …

Master went to practice at The Zen Buddhist Temple of Chicago this evening as He often does …
i chose to go to the gym to excercise .. and it crossed my mind that perhaps this wasnt the best choice for me … i started to question the brnefits of both .. and even Master commented that the gym is good for my body but meditation is better for my mind … hhhhmmmm… what to do ??
so i tried to. get the best of both worlds .. i jogged on the ttedmill while listening to “The drimking gourd ” !!! it is awesome to move my body and open my mind .. listening and absorbing while really breathing it in ..
i think i made the right choice .. at least for today !!

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